In these economic hard times please don't neglect your health. If you lose your job and health insurance then you must pay close attention to your lifestyle and optimize it for maintaining your health.
Get plenty of sleep. Eat the right balance of food and don't stuff yourself. Get up and go outside for a walk. If it is too cold or too hot, go to an indoor mall and walk.
Pay attention to your oral health. Diseased gums can cause serious health problems, and according to some, even effect your heart.
If you can't afford prescription drugs then look for alternative, natural remedies. Search this blog for suggestions on controlling herpes outbreaks. This blog also has suggestions for maintaining your oral/dental hygiene.
Visit this page for product suggestions:
Natural Health Treatments
Bottom line. Even in these economic hard times don't sacrifice your health. We are all in this boat together and given time, this downturn in the economy will eventually come around. Just don't forget to take care of yourself.
Thursday, January 1, 2009
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